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Spelt wheat berries are ancient grains with a rich history dating back thousands of years. Believed to have originated in the Near East, spelt has been cultivated for its nutritional value and versatility in cooking. These grains are similar in appearance to modern wheat berries but boast a slightly nuttier flavor and a chewier texture. Spelt wheat berries are packed with protein, fiber, vitamins, and minerals, making them a wholesome addition to a variety of dishes, from hearty salads to pilafs and soups. Despite containing gluten, some people with sensitivities to modern wheat find spelt more digestible. With its ancient lineage and nutritional benefits, spelt wheat berries offer a delicious and nutritious option for those seeking to diversify their grain intake.